Relaxation Therapy uses breathing techniques, progressive muscle relaxation, guided visualisation, colour therapy and meditation amongst others.

A session or course will be personalised to suit your individual needs.

Research has shown that a 20min session of meditation can be equivalent to 3 hours of deep restful sleep! Regular practice of relaxation techniques can help in coping with everyday pressures, anxiety and tension.

Others benefits can include: slowing your heart rate, lowering blood pressure, slowing your breathing rate, increasing blood flow to major muscles, reducing muscle tension and chronic pain, improving concentration, help with managing anger and frustration, experience deep restorative sleep and boost confidence and also, assistance in achieving goals in life.