Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.

The creative process involved in expressing one’s self artistically can help people to resolve issues as well as develop and manage their behaviors and feelings, reduce stress, and improve self-esteem and awareness.

Anyone can use it, you don’t need to be talented or an artist, and there are professionals that can work with you and delve into the underlying messages communicated through art.

Touch is one of the first and most important senses to experience. The most natural thing in the world for a new parent is to cuddle, stroke, and rock their baby, with massage being no more than an extension of the desire to hold, touch and provide comfort. Massage is not only a pleasurable bonding experience for the parent and child, it also encourages a little one to become responsive and sociable.

Calm soothing strokes help to ease anxiety and minimise crying. Massage stimulates the production of ‘feel good’ hormones and endorphins affecting baby and parent.

Craniosacral therapy is a subtle and profound healing form. It was developed from the work of an American osteopath, Dr William Sutherland in the early 1900s. He discovered intrinsic movements of the bones in the head and his further research revealed different rhythms in the body.

Health Kinesiology ™ (HK) is a successful and growing complementary therapy that many people have reported has enabled them to recover their overall well-being.

What is a Hot Stone Massage?

Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.

How Does Hot Stone Massage Work?

The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are so smooth - they have been smoothed over time by the river's current.

Indian Head Massage has been practised in India for over a thousand years as part of everyday family life as a form of grooming.  Indian head massage was brought to the west by Narendra Mehta in the 1970's and the therapy was extended to include the face, ears, neck, shoulders and upper arms.

A life coach is an individual who supports and encourages people to fulfil their potential and really make the most of their life. A life coach can help to empower individuals to take control of their life, or certain areas of their life, for example, their career, confidence/self belief, finances, health, relationships, spirituality and/or work/life balance.It can be easy to lose direction in our lives and life coaching aims to explore ways to enhance the skills, qualities and creativity we already have but may not be making the most of.

Neuro-Linguistic Programming (NLP) explores the relationship between how we think, how we communicate and our patterns of behaviour. We all have thoughts, reactions and behaviour patterns that are automatically 'programmed' into our minds, along with attitudes, beliefs and habits that can sometimes cause us unnecessary pain, and prevent us from achieving our goals.NLP practitioners work with the conscious and unconscious mind to replace negative patterns of behaviour and thinking with more positive ones.

Massage is really helpful during pregnancy as it can help to alleviate symptoms of morning sickness, muscle pain and body ches, emotional upheaval and anxiety about birth. Regular massage can also help the circulation and reduce the appearence of stretch marks as your body adapts to it's new shape. Massages can be seated or lying down, we have special massage cushions to support you and your bump.

Reiki (pronounced Ray-key) is a Japanese word meaning Universal Life Energy, an energy which is all around us.

Sports massage is a form of massage which is growing in popularity. It is used by athletes, both professional and amateur, as well as many non-sporting individuals due to its many benefits.