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Kirsten Sheat

Life Coach

Life Coaching with Aspiring Change

What is Life Coaching?

Life coaching is a practice with the aim of helping clients determine and achieve personal goals. Life coaches use multiple methods and strategies from a variety of disciplines, including NLP (Neuro-linguistic Programming) and CBT (Cognitive Behavioural Therapy) to help clients with the process of setting and reaching goals.

Coaching is not targeted at psychological illness, and coaches are not therapists or consultants. Coaching is an on-going collaborative partnership built on taking action, with the coach supporting, facilitating and guiding the client through the goal-setting and achievement process.

Coaching is unlike therapy because it does not focus on examining or diagnosing the past. Instead coaching focuses on effecting change in a client's current and future behaviour.

People hire a coach when they are making a career transition, starting a new business, feeling dissatisfied, re-evaluating life choices, or simply looking for personal and professional breakthroughs.


Coaching with Aspiring Change

With a 10 year career background in Education and Personal and Social Development, I have always been drawn to areas of individual achievement, growth and success.

Aspiring Change Life Coaching is an effective, practical method of helping you to define goals, manage life change, meet challenges and create personal fulfilment. It is a process of facing issues and moving forward which is completely driven by the client and defined by your needs and requirements.
I use simple, constructive strategies to enable you to find the answers to your problems and achieve a balanced life. Time in coaching sessions is spent discussing your situation, concerns and fears as well as offering the opportunity to reflect, define goals and instigate manageable steps to overcome obstacles.
Aspiring Change coaching provides acknowledgement, encouragement and a motivation catalyst for taking action and creating change.


For more information please click here

 

Here is my newsletter for September/October...

 

 

 

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Aspiring Change

Issue: September 2008

‘No one can give you better advice than yourself.’
                                                                             - Cicero

In This Issue

Good Business Practice

·    Article

·    Tips and hints

·    Trends

General

·    Coaching

·    News, Information, Events

Trend: Employee Initiatives

Personal Coaching

 

Or email for the link download

Women at Work: coming soon

When was the last time that you were able to truly focus on yourself for a whole day? Feeling overwhelmed and need direction?

Tell us how you would benefit from attending this amazing day of discovery…

(more in the Summer issue of Mum’s in Control magazine Oxford pg 36)

 News and Events:

Contact:

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An HR Zone report highlighted a recent business trend: Bank Holidays trigger workers to leave their jobs! The extended weekend seems to allow those feeling a little dissatisfied with their current situation to assess and evaluate options- more often than not resulting in handing in their resignation come Tuesday morning. It is especially important in this uncertain climate to keep key staff- recruitment is becoming increasingly competitive as employees find they have the upper hand in bargaining power.

How then can you ensure you retain your key employees for your business?

Best wishes,

Kirsten

What the research says…

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How happy are your employees? How do you think they view their working day- something to look forward to that is rewarding and worthwhile or something to endure until it’s time to go home?

How do YOU view your working day? Being honest about your business is a good place to start in making sure you have a happy and productive staff.

 

 

It all makes a difference:

You might not be experiencing a mass exodus of employees or have a profit draining sickness absence problem- 2 key signs of unhappy staff and a poor work environment; you may not even have that many employees that you think to be worried.

In 2007, workplace sickness absence cost the UK economy more than £13 billion; equal to 28 million working days per year or £588 per employee per year. Similarly, stress absence causes the loss of 13.8 million working days.

Is that an amount your business can afford to lose?

If you did a health audit of your business right now- looking around at your staff, their motivation, enthusiasm and productivity- how much profit can you see slipping through your fingers?

Tips and Hints on Good Working Practice

People have gone beyond wanting a job for the money; it now has to provide so much more than monetary value. Implementing a few small initiatives can make a large difference. Estimated return of investment (ROI) on workplace incentives can be as much as five times that of initial investment!

·         Saying ‘thank you’

Simple and easy, recognition of work well done does more for employee moral than you could first assume. Make it public, make it regular and make it authentic.

·         Feeling heard

Simple and easy but can take time if employees are feeling mistrustful. Get out amongst them, talk to them, hear what they are saying and don’t be afraid of to admit if you’ve got something wrong.

·         Lead by example

Be the type of person you expect your employees to be.

·         Flexible working hours

Along with government legislation, more and more companies are introducing flexible hour options. Not silly with our commuting times and distances the highest in Europe. Allowing staff to work around a different timetable can have surprising results: an increase in efficiency, staff loyalty, motivation and productivity!

·         Home working

Allowing staff to work from home for a period of the working week again has surprising outcomes: rather than sit and watch tv all day, it is found that home workers are more productive and more motivated.

·         Health and Wellbeing initiatives

In an enormously competitive market, companies have to find ways of keeping ahead of the competition with recruitment. Employees are now more likely to interview the company on what they have to offer over and above the standard. Gym membership, in-house counselors, wellbeing advisors, healthy cafeterias with quality and varied diet options, sabbaticals, and ‘personal days’ are all increasingly on recruits’ lists.

·         Staff retention

Voucher schemes have always been around, along with weekly or monthly performance rewards and incentives but as above, employees are now looking for a little more from their employer.

·         Communication

Found to be one of the top components to a business’ success, according to their employees. When companies allow their staff to be in on new developments, when the company vision is shared- with a tangible personal and intrinsic benefit to the employee, motivation sky rockets, staff loyalty increases and retention and recruitment are no longer an issue.

What are you providing your staff to ensure their health and wellbeing and ultimately your business success?

Aspiring Change: clarity, action, success